Welcome dear soul. You’re here for a reason.

I’m Maria Gabriela, a doctor of pharmacy trained in allopathic (“Western”) medicine and a certified Ayurveda (“Eastern medicine”) Wellness Coach. I help women prepare for and manage perimenopause, so they can celebrate the transition into menopause!

Are you looking for holistic approaches to the transition into menopause?

Did you know hormonal changes can start as early as your mid-30s? Did you know you can prepare your body for a symptom-free perimenopause transition?

Non-specific symptoms can show up as early indicators of hormonal imbalance or a shift into perimenopause. Sometimes, even clinicians with the best intentions are unable to help for various reasons. Unfortunately, there is also sometimes dismissal that these symptoms are real or matter.

If you’re looking for help, you’re in the right place.

They matter.