Ayurveda Tidbits
A blog on Ayurveda and Ayurveda + menopause
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It’s Natural To Be Contemplative In the Fall
Fall is vata time of year in Ayurveda, making it a perfect time to go inward and contemplate what needs to be shed
How to Relieve Dry Skin (including vaginal dryness) in Peri/menopause
How to relief middle-aged, perimenopausal dry skin
How to Manage Middle-Aged Weight Gain
Managing middle-aged weight gain holistically with Ayurveda, while continuing to honor and love your body.
Feeling Tired All the Time?
Ayurveda tips for feeling tired all of the time during menopause.
How To Alleviate Hot Flushes, Ayurveda Style
How to alleviate hot flashes/hot flushes with Ayurveda
The Caveat to Using Ayurveda for Perimenopause & Menopause Symptom Relief
How using Ayurveda to help with perimenopause and menopause symptom relief is different than the allopathic/Western model — in a beautiful way.