My two year anniversary post being thrown out of the corporate world.

Fall is vata time of year in Ayurveda, making it a perfect time to go inward and contemplate what needs to be shed

How to relief middle-aged, perimenopausal dry skin

Letting things that aren’t really you anymore fall away

Managing middle-aged weight gain holistically with Ayurveda, while continuing to honor and love your body.

Ayurveda tips for feeling tired all of the time during menopause.

How to alleviate hot flashes/hot flushes with Ayurveda

How using Ayurveda to help with perimenopause and menopause symptom relief is different than the allopathic/Western model — in a beautiful way.