You are a dynamic individual, every day and every season, and now you’re in the season of perimenopause
Maybe it’s time to explore what’s endured to sail through your perimenopause transition.
Ayurveda is a thousands-year-old medical system originating in India. It addresses all aspects of YOU- mind, body and soul.
As I’ve gotten older, I’ve had struggles with many of these symptoms, and seen friends struggle to find relief too. Things like:
Feeling fatigued all the time, yet unable to relax (“tired” and “wired”)
Brain fog
Chronic constipation, gas, bloating, heartburn or loose stools
Not sleeping well
General anxiety or fear
Rashes or acne (sometimes in not so welcome places) that aren’t responding well to medications, or as soon as you stop taking meds, they’re back
Experiencing difficult periods
Hot flushes, changes in libido and body composition, or changes in the amount of blood in each cycle
Feeling disconnected from your body, or like your body has changed so much you don’t feel like yourself
Imagine:
⭐Understanding the WHY behind your body’s changes in perimenopause
⭐Feeling the best you’ve ever felt in your life— better than you thought was possible in middle age
⭐Being in touch with what your body is communicating to you and knowing how to respond daily and seasonally- without a feeling of WILLPOWER or forcing
⭐Finally seeing how mind-body-spirit are all connected, and how small practices integrated over time can result in major shifts
⭐Cultivating more love and compassion for yourself and all the changes
⭐Getting off the hamster wheel of TRENDS and knowing what’s right for YOU
Symptoms are our bodies’ way of telling us something is out of balance.
Ayurveda can help you realign with the rhythms of nature to reclaim your health.
Because health isn’t simply the lack of diagnosed disease.
True health means feeling like your vibrant, most authentic self.
I will guide and empower you by:
Working with the connection between your body, mind and spirit
Helping you get to the root cause of symptoms you’re experiencing
Coaching you to make simple, sustainable changes to your lifestyle and diet that will get you feeling well
Potentially help you reduce the amount of medications you take
Help you learn to discern what’s good for you, so can stop simply following the latest wellness trends
Teaching you approaches and tools you can continue to apply throughout the course of your life to create lasting change
