All the Ways You Can Work with Me in 2025

Happy first completed week of 2025. I know January can be a little bit draggy, but I hope you’re finding a spark of reset during this time.

In Ayurveda, the new year doesn't truly begin until spring, so if you're still feeling tired and needing rest, know this is still natural in the middle of winter.

Midlife is its own HUGE opportunity for a reset. Some women ignore the call, others of us avoid it at first, and others of us are brave and walk right into the storm.

I’m looking to deepen the ways in which I serve this beautiful, spiritual community walking through the mud of midlife to reap the gifts the second half of life has to offer.

Here are all the ways you can work with me in 2025:

#1 Free!

🤸Attend my signature workshop and learn how simple Ayurvedic practices can help ease the perimenopause transition.

🤸NEW!– be the first to grab my Starter Workbook- a perfect companion to the workshop– to evaluate the three pillars of Ayurveda in your life, implement and track new habits around sleep, food, and sex, and feel your best in midlife. This isn’t available anywhere else yet!

🤸Read past newsletters on my blog for practical tips on how to handle the symptoms/experiences of midlife + perimenopause:

​Mindset​

​Mindset Part 2​

​Hot flashes​

​Grief​

​Fatigue​

​Weight gain​

​Skin & vaginal dryness​

​Sleep Part 1​

​Sleep Part 2​

#2 ​Laser Consult​ ($197)

✅Help with one question about an area of your life you are struggling with as it relates to your health or wellness

✅Video recording of me addressing your question, yours to keep and refer to at any time

✅Three to five simple practices you can implement related to your question

✅A one pager outlining these practices

✅No appointment or speaking with me required, all done on your own time!

#3 ​Six Month 1:1 program ($2377 or 6 monthly payments of $400​)

💗Often, women feel like they have a sense of what they need to do and are struggling with implementing it into their lives, OR they may not yet have a full sense of how to listen to their bodies’ messages and respond in a nourishing way. They may also be confused by all the conflicting information online

💗What I ultimately teach you is how to tune into your body’s messages and respond in kind once and for all, so you can ditch trends and know deeply what works for YOU

💗The six month program is tailored individually to your goals, wants and needs

💗I do an in-depth assessment to help you understand 1- the tendencies you were born with 2- how these tendencies are playing out now and 3- how to manage the imbalances to help treat symptoms

💗We work together over approximately six months (depending on how sessions are booked), but can add on sessions if needed (I typically end up working with clients closer to a year)

💗The six month package includes a 1h 45 min Intake Session, 1 h 15 min Findings Session, and 8 60-min follow-up sessions

💗I live in Denver, but all consultations are done virtually

💗If you’re interested in this option and want to discuss if it’s a good fit for you, ​book a complimentary 20 minute call with me​. This is a low-pressure discussion; I like to know if it’s a good fit for me too, and I don’t do high pressure sales

#4 Coming soon- live group course Summer 2025🔥

🔥 Vote for the Ayurveda pillar you'd like to deep dive into first: ​Sleep, food or sex/energy? ​ 🔥

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Happy 2025!