Are you feeling moody, exhausted, bloated and questioning who you even ARE anymore in midlife? Tired of the confusing trends and advice on social media?
Discover how ancient Ayurveda can help shift your mindset around the midlife, perimenopause/menopause time of life (it’s a beautiful transition!) and give you practical tools to learn how to nourish yourself in body, mind + spirit to feel like an upgraded version of yourself.
Join this 60 Minute Workshop: How to Holistically Manage Perimenopause & Menopause
In this 6o minute workshop, you’ll:
Learn the real root cause of symptoms in perimenopause + menopause (spoiler: it’s not “hormone imbalance”)
Hear how Ayurveda helped me feel better than I did in my 30s
Learn simple Ayurvedic tools to optimize sleep, nourish your body, and manage your energy, without hormones, medications or trends
Start to shift your mindset around aging and embrace the benefits of this new life phase!
Expect an empowering and inspiring workshop that dismantles myths about aging and provides you with actionable steps to thrive in midlife. It's time to reclaim your vitality and join Maria Gabriela on this transformative journey!
Sign up today and write a new story about your midlife experience.
“Maria's workshop was informative and empowering. I took away so many great insights. I applied some of the simple Ayurvedic practices Maria shared into my life immediately and am already noticing improvements in the quality of my sleep, my eating, and my energy. I love that for my menopause journey!”
- Gina V
“I highly recommend this workshop for women who want to understand what is happening in their bodies at middle age. I am starting to experience some symptoms of perimenopause and finding there is not a lot of support around it, I loved learning that there are some simple things that I can start doing right away to manage the symptoms and I feel good knowing that if they get worse there is help out there.”
- Jill M.
Sign up! Investment= $27
Saturday, April 5, 2025 at 10am MT/noon ET
Can’t make it live? Sign up anyway to receive the recording, yours to keep.
Additional Love for the workshop
“In one workshop, it became clear that Maria has knowledge on holistic wellness that took me 25 years and tens of thousands of dollars to acquire so I would highly recommend her.” - Sarah
“Maria Gabriela's workshop provided me with several new tools to help me manage life better during this transitional phase. Looking at various "pillars" of our lives gave me a bigger picture of Ayurveda than just food and I am eager to learn more about how to apply the Ayurvedic teachings to my everyday lifestyle.” - Melisa S.
“Maria's workshop was a really interesting introduction to Ayurveda and how we can apply it to our daily lives so that we can feel more balanced and energetic. There were practical tips that I will be implementing, as well as some interesting info about the origins of Ayurveda. Thank you Maria for sharing your knowledge and experience” - Debbie
“Maria’s workshop was informative, thought provoking, and provided practical tips for women in any phase of their menopause journey.” - Leah L.
Your Hosts
Maria Gabriela Guevara, Pharm.D.
Your Clinical Pharmacist Turned Ayurveda Health Counselor
Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She specializes in helping women prepare for, celebrate, and manage the transition into menopause. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes that every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit.
Doris Taylor, RN, BSN
Founder of Moonshine Wellness
Doris is a nurse who worked in healthcare for over 20 years. She started her career as an adult Med-Surg floor nurse and ended after working in a pediatric GI clinic for 13 years. She quit in 2021 due to severe burnout and now provides burnout resources to other healthcare professionals including personal coaching, workshop facilitation for in-person & virtual events and hosts monthly support groups. Resources she wishes she had during her career.