Are you feeling moody, exhausted, bloated and questioning who you even ARE anymore in midlife? Tired of the confusing trends and advice on social media?
Discover how ancient Ayurveda can help shift your mindset around the midlife, perimenopause/menopause time of life (it’s a beautiful transition!) and give you practical tools to learn how to nourish yourself in body, mind + spirit to feel like an upgraded version of yourself.
Join this 60-Minute Workshop: How to Holistically Manage Perimenopause & Menopause
In this 6o minute workshop, you’ll:
Learn the real root cause of symptoms in perimenopause + menopause (spoiler: it’s not “hormone imbalance”)
Hear how Ayurveda helped me feel better than I did in my 30s
Learn simple Ayurvedic tools to optimize sleep, nourish your body, and manage your energy, without hormones, medications or trends
Start to shift your mindset around aging and embrace the benefits of this new life phase!
Expect an empowering and inspiring workshop that dismantles myths about aging and provides you with actionable steps to thrive in midlife. It's time to reclaim your vitality and join Maria Gabriela on this transformative journey!
Sign up today and write a new story about your midlife experience.
Sign up!
Tuesday, December 10, 2024 at 2pm MT/4pm ET
Can’t make it live? Sign up anyway to receive the replay!
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Your Clinical Pharmacist Turned Ayurveda Health Counselor
Maria Gabriela Guevara, Pharm.D.
Maria Gabriela is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She specializes in helping women prepare for, celebrate, and manage the transition into menopause. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes that every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit.