Perimenopause & menopause, a woman’s midlife, are way more than a physical change.

It is a deep emotional and spiritual shift. It is an initiation towards becoming the crone, the wise-woman.

Before her, though, lies something else- the space of transition between the mother and the crone.

An energetic change into the Creatrix.

The Creatrix is where we shift away from our hormones directing energy every month into creating babies (whether we birthed babies or not), to having that energy redirected into birthing new ideas, new ways of beings, and other things (art, photography, books, or anything your heart has been yearning for) into the world.

It is the space where we move from physical fertility to deeper emotional and spiritual fertility.

What if there was a ceremony to help you claim her, your Creatrix?

My dear friend Tracey Lanham (better known as Shakti Witch) originally created her Croning Ceremony to address just this culturally, under-acknowledged gap!

She’s invited me to co-teach it with her in a fresh way. We couldn’t be more excited about it.

Let’s get together and talk about all the things we DON’T usually talk about: our periods, moods, sex, weight gain/loss, vaginas, vulvas, sweating, aging, messiness– anything goes. 

This will be a sacred circle, a chance to be with other like-minded women and have space to be seen in community. There will also be time to ask me anything about Ayurveda as it relates to women’s health.

Anyone who identifies as a woman is welcome to share in this space. Feel free to bring a friend!

The events will be held in my backyard in southwest Denver. Snacks and tea will be served. A $10 donation per circle is requested, but not required. 

Register below for more information.

Let’s get together and talk about all the things we DON’T usually talk about: our periods, moods, sex, weight gain/loss, vaginas, vulvas, sweating, aging, messiness– anything goes. 

This will be a sacred circle, a chance to be with other like-minded women and have space to be seen in community. There will also be time to ask me anything about Ayurveda as it relates to women’s health.

Anyone who identifies as a woman is welcome to share in this space. Feel free to bring a friend!

The events will be held in my backyard in southwest Denver. Snacks and tea will be served. A $10 donation per circle is requested, but not required. 

Register below for more information.

Let’s get together and talk about all the things we DON’T usually talk about: our periods, moods, sex, weight gain/loss, vaginas, vulvas, sweating, aging, messiness– anything goes. 

This will be a sacred circle, a chance to be with other like-minded women and have space to be seen in community. There will also be time to ask me anything about Ayurveda as it relates to women’s health.

Anyone who identifies as a woman is welcome to share in this space. Feel free to bring a friend!

The events will be held in my backyard in southwest Denver. Snacks and tea will be served. A $10 donation per circle is requested, but not required. 

Register below for more information.

Let’s get together and talk about all the things we DON’T usually talk about: our periods, moods, sex, weight gain/loss, vaginas, vulvas, sweating, aging, messiness– anything goes. 

This will be a sacred circle, a chance to be with other like-minded women and have space to be seen in community. There will also be time to ask me anything about Ayurveda as it relates to women’s health.

Anyone who identifies as a woman is welcome to share in this space. Feel free to bring a friend!

The events will be held in my backyard in southwest Denver. Snacks and tea will be served. A $10 donation per circle is requested, but not required. 

Register below for more information.

The Winter Solstice is the longest night of the year, a one time per year energy much like a new moon. It is a time of internal reflection with a potential for deep intention setting.

We will start with some gentle movement, then settle into meditation to drop from the intellectual headspace down into the wisdom of the body, connecting into the heart’s true longings. We will give gratitude for the past year, and through a series of prompts, come away with clear intentions for 2024.

There will be space and time for community and sharing, but no sharing is required. Please bring a journal and pen. Markers and colored pencils will be provided. No prior experience needed- all are welcome.

At Karma Yoga Studio Denver. Register ​here.​​

Menopause is technically defined as one year post the last menstrual period, but it is really not a single event in time. It’s a huge life transformation– the transition from the archetype of fertile mother (whether we had children or not) to the wise crone. In this workshop, we’ll explore ancient Ayurvedic practices, including simple shifts in lifestyle, body care, and how we approach diet to keep us at our juiciest and help decrease or eliminate symptoms by addressing the root causes. We’ll also do some meditation and journaling to get in touch with how you can apply these practices during this sacred time. This transition phase can begin as early as mid to late 30s and last well into the 50s, however, anyone who is interested is welcome to join. There will be no asana (physical yoga practice) in this workshop. 

Please bring paper and pen for notes and a few written exercises (no sharing required). Investment for the workshop is $45 for non-member, $40 for members. In person at Karma Yoga Studio in Denver.

Register here.