Ayurveda Tidbits
A blog on Ayurveda and Ayurveda + menopause
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Cravings (not just food…)
When we’re in balance, we tend to crave things that keep us in balance
Why is nutrition advice so confusing?
What is nourishing to one person, may be poison to another.
The Ayurvedic cleanse- it is NOT diet culture
It’s a break for your digestion from hard to digest food, and should feel nourishing.
Staying well going into the fall season (Northern Hemisphere)
Shifting into the fall season