Managing middle-aged weight gain holistically with Ayurveda, while continuing to honor and love your body.

Ayurveda tips for feeling tired all of the time during menopause.

How to alleviate hot flashes/hot flushes with Ayurveda

How using Ayurveda to help with perimenopause and menopause symptom relief is different than the allopathic/Western model — in a beautiful way.

Symptoms are always our bodies’ way of getting our attention!

I just want to say YUM! Three spring superfoods to support balancing you in Spring.

Have you thought about everything it takes to get that food on your plate?

What if we threw a party everytime a woman went into menopause?

When you let go of a habit that served you, have faith it’s waiting for you to come back

Why is it a compliment to be told you look younger than your age?

Midway thru Spring cleanse revelations

My experiences with the Ayurveda cleanse

It isn’t eating the “right” food

Kapha busting tips as we roll into Spring

It’s kapha accumulation season

Try Something Different

How the doshas show up in your mind and body