What delights you?

Ayurveda asks us to use our energy wisely, and in concert with nature

Rest is sacred

God is all around us and within us.

Some tips to support your digestion during the Thanksgiving indulgences!

Simple tips to help you ground during travel

How can we work with the dread of the holidays

Ayurveda’s recommendations on internal and external oleation (getting the insides and outsides soft and supple!)

What you wish your mother had told you about the changes that may happen with perimenopause and menopause

How Ayurveda looks at perimenopause and menopause

Menopause: What are we really talking about?

The earth provides food at each season to help balance us

This is the hardest thing I’ve given up yet

What is actually normal, not common, may be surprising

Ayurveda meets you where you are

Practices to help you ease into spring season

All eating is emotional.

To get the most out of processing your day.

Be in the energy of the goal you are trying to achieve.